| At Work and Hungry? Looking for something you can take to work as a healthy alternative to fast foods and vending machine fare? Hearty breakfasts and appetizing lunches can be made easy. The indicated recipes all can be portion-frozen and re-heated by microwave without losing flavor. |
| As we've gotten older, and been forced by health to modify our diets, we've adapted to some new methods of shopping, cooking, and consumption. Each of the icons below link to areas that discuss the whys and hows of various processes. We know that the hardest part of eating right is time, so a lot of what we present here is about time savers, but also cost factors and how to maximize your purchases come into play. Enjoy! |
| Where do I find the time? Most everyone can agree that making a quality meal with nutritious ingredients can be very time consuming. To cook from scratch every evening after a full day of work is not my favorite thing to do. Here are some of the processes we use to make it manageable. |
| Methods & Timesavers (Links will be added shortly) |
| Menus and Lists Part of money efficiency in preparing meals is making shopping lists and planning menus that utilize all of the purchases. Here are examples of common ingredients that need be prepared only once, then can be used in several recipes. |
| Eating Healthy and Tasty As a type I diabetic, in our 50's and less active, and the budget getting crunched, we've needed to figure out how to get away from easy processed foods, restaurant costs, and fast food carbs. We'll introduce just a bit about how easy proper nutrition can be, and a lot about portion control. |
